Dec. 2, 2020, 4:55 p.m.
Warning: This story deals with the topic of suicide
With Aotearoa having some of the highest rates of suicide in the world and Māori at 20% of the statistics in last years annual mental health report, it’s important for whānau to learn how to recognise behaviours and ways to support those struggling with mental wellbeing.
Shaness Parkinson, Kia Piki Te Ora Suicide Prevention Kaimahi says there are many reasons people choose to take their lives and often the signs aren’t obvious.
“We have a lot of social issues where we are not at the top of the priority list and living beyond our means. There's a lot of family violence, generational abuse, reliance on the welfare system and our whānau haven't been taught the right way to manaaki one another.”
Parkinson says listening is one of the most important things whanau can do without judgement.
“A hard one for our parents to understand is that they would prefer to talk to their own peers. I encourage our rangatahi to talk to a trusted adult and I encourage our parents to not be unhappy they have not come to you.”
“A lot of our whanau have self healing in themselves which is through waiata, karakia, going for a walk. Use those positive affirmations of “I am a great person, I am worthy enough, I am beautiful as I am” those are some of the main korero I encourage our whānau to use.”
WHERE TO GET MORE HELP:
1737, Need to talk? Free call or text 1737 any time for support from a trained counsellor
Lifeline – 0800 543 354
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.
Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.
thelowdown.co.nz – or email firstname.lastname@example.org or free text 5626
Anxiety New Zealand - 0800 ANXIETY (0800 269 4389)
Rural Support Trust - 0800 787 254 (0800 RURAL HELP)
Supporting Families in Mental Illness - 0800 732 825